https://divinelyjennifer.com/blogs daily 0.75 2026-03-24 https://divinelyjennifer.com/blogs/truthaboutsleep20260324 monthly 0.5 2026-03-24 https://divinelyjennifer.com/blogs/thespringrose20260313 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/3a565538-7285-4e4b-aa5b-b3172f82ac8c/Tight+rose+bud+03132026.jpg Blogs & Videos - The Wisdom of the Rose: Letting Go to Thrive in Perimenopause and Menopause - Make it stand out Mr. Lincoln’s first tight buds of spring, which will blossom into a most rapturously scented red rose. Photo by Jennifer Schmid, 2026. https://divinelyjennifer.com/blogs/20251113/changeisintheair monthly 0.5 2025-11-14 https://divinelyjennifer.com/blogs/20251014/bloomintoclarity monthly 0.5 2025-10-14 https://divinelyjennifer.com/blogs/astrology-health-healing-through-grief-the-integration-part-3-of-3 monthly 0.5 2025-08-28 https://divinelyjennifer.com/blogs/astrology-health-healing-through-grief-theawakening-part-2-of-3 monthly 0.5 2025-08-28 https://divinelyjennifer.com/blogs/astrology-health-healing-through-grief-the-beginning-part-1-of-3 monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/a4fc7b66-8e6f-40e4-935c-0642e6e75950/Dad+20220726+small.jpeg Blogs & Videos - Astrology, Health, and Healing Through Grief: The Beginning (Part 1 of 3) - Make it stand out The last selfie my dad and I took together in July 2022 https://divinelyjennifer.com/blogs/20240617/solsticemeditation monthly 0.5 2024-06-17 https://divinelyjennifer.com/blogs/20240604/sovereignvitality monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/192a42fd-6706-4d29-9f09-a479c60cdf00/freedom-1712590_640.jpg Blogs & Videos - Sovereign Vitality: How to Create Your Own Holistic Health Roadmap - In today’s fast-paced world, we are constantly bombarded with messages about how to take care of our health. From pharmaceutical commercials to supplement ads, the sheer volume of advice can be overwhelming. However, one hidden truth reveals itself: We are sovereign beings with the ultimate authority over our own health. As a nurse and traditional naturopath with a passion for holistic and natural health alternatives, I believe our vitality journey is uniquely our own, defined by our values and personal choices intertwined with the impact of our thoughts, words, and beliefs to create our overall well-being. By understanding these core principles, you can unlock the breakthrough you’ve been seeking, providing a clear map to where you want to go and how you want to feel. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/b786ba76-f415-4696-a061-ffa9eede7680/phamaceuticals.jpg Blogs & Videos - Sovereign Vitality: How to Create Your Own Holistic Health Roadmap - Make it stand out For many of us, pharmaceuticals are a tough pill to swallow — literally! https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/4434419e-8f98-44b7-a89a-665a9b69d56e/information+overload+social-media-1989152_640.jpeg Blogs & Videos - Sovereign Vitality: How to Create Your Own Holistic Health Roadmap - With the abundance of information available, it’s crucial to develop a discerning eye. Not all health advice is created equal, and even with the best of intentions, what works for one person may not work for another. Sovereignty in health encourages us to listen to our bodies and trust our intuition first and foremost. It’s about filtering through the noise and finding what truly nourishes us on all levels – physical, emotional, and spiritual – then, when necessary, connecting with the right practitioners and/or products to jumpstart our well-being. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/f5f5855d-7b69-45c7-9df1-132c7fe41c72/pray-1639946_640.jpg Blogs & Videos - Sovereign Vitality: How to Create Your Own Holistic Health Roadmap - Likewise, our beliefs act as a lens through which we view the world and our place in it. Believing in our ability to heal and thrive can set in motion a powerful cascade of positive physiological responses. On the other hand, harboring limiting beliefs about ourselves, our worthiness to heal, and our ability to heal can create barriers to our well-being at the macro- and microscopic level. By consciously choosing beliefs that support our health and happiness, we lay the foundation for a more vibrant life. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/e6e08ebd-df2a-4616-854a-0108b2224346/reflection+mother-8728008_640.jpg Blogs & Videos - Sovereign Vitality: How to Create Your Own Holistic Health Roadmap - To start crafting your personalized vitality map, begin by reflecting on what health and well-being mean to you. Consider how your values shape your health decisions and how your thoughts and beliefs influence your daily life. Reflect on how you’ve felt in the past when you have and haven’t advocated for what you want when it came to your health. This introspection will help you identify the areas where you want to focus your energy and make positive changes. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/047aa33e-6a58-4c37-93ba-a2bd46e46737/research+laptop-2562361_640.jpeg Blogs & Videos - Sovereign Vitality: How to Create Your Own Holistic Health Roadmap - Empowered with the knowledge of your sovereignty and the power of your mindset, you can make informed choices that support your vitality. Trust yourself to know what feels right for your body and mind. Seek out information and resources that align with your values, and don’t be afraid to question or adapt recommendations to suit your needs. https://divinelyjennifer.com/blogs/20240514emotionalexhaustionadaptogens monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1453c0fd-4ef2-4ddc-b631-1607d517190e/tired+nurseai-generated-8267224_640.png Blogs & Videos - 3 Powerful Adaptogenic Herbs to Boost Vitality and Overcome Emotional Exhaustion - Emotional exhaustion isn't only related to work-induced stress. It's a gateway to mental health challenges like depression and anxiety. Studies point to a bi-directional relationship, where chronic stressors and overwhelming workloads contribute to emotional exhaustion, which, in turn, heighten the risk of experiencing symptoms of depression and anxiety. It's a vicious cycle, one that demands intervention but often doesn’t get our attention until we’re in a bad place. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/264d73a8-6fc9-4309-8167-8a768b024a0d/crying+baby-215303_640.jpeg Blogs & Videos - 3 Powerful Adaptogenic Herbs to Boost Vitality and Overcome Emotional Exhaustion - For mothers who work outside the home, the challenge is even more pronounced, with the demands of juggling career responsibilities on top of caregiving duties. In fact, a study published in the Journal of Family and Economic Issues found that 60% of working mothers reported feeling emotionally drained from trying to balance work and family responsibilities. (3) https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/b403cbe4-3589-4ab7-b083-c01e1fcc3adb/depessed+woman-5547086_640.jpeg Blogs & Videos - 3 Powerful Adaptogenic Herbs to Boost Vitality and Overcome Emotional Exhaustion - All jokes aside, the impacts of emotional exhaustion reverberate beyond the confines of the workplace and home. Physiologically, it triggers dysregulation of the stress response system as well as inflammation, mirroring pathways implicated in depression and anxiety. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/0f77af5d-5168-4080-83f2-348946ba6477/medicine-8287535_640.jpg Blogs & Videos - 3 Powerful Adaptogenic Herbs to Boost Vitality and Overcome Emotional Exhaustion - While some may turn to conventional medicine to relieve the stress, the solutions offered can sometimes feel like a band-aid on a bullet hole. Anti-depressants and benzos might seem like magic pills when they’re promoted by your provider, but they come with their own set of drawbacks and side effects, including loss of affect, nausea, headaches, suicidal thoughts, and dependency, to name only a few. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/aab99528-da4f-4403-93e1-412a0fb84197/mean+doctor-216988_1280.jpeg Blogs & Videos - 3 Powerful Adaptogenic Herbs to Boost Vitality and Overcome Emotional Exhaustion - On top of that, there’s the dreaded gaslighting when we reach out for help: Being told by your provider and/or family and/or supervisor that it's all in your head… which, let's face it, is about as helpful as wearing a windbreaker in a tornado. Or being told that you have to take a pharmaceutical because the natural remedies don’t help, even though you KNOW that’s more aligned for you. The good news, however, is that nature has potent plants to re-invigorate our systems. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/9e4714ae-af79-4189-a051-a09c410f3042/old-woman-6615307_640.jpg Blogs & Videos - 3 Powerful Adaptogenic Herbs to Boost Vitality and Overcome Emotional Exhaustion - For hundreds of years, cultures around the world have relied on a particular class of herbs that offer a gentle yet powerful solution: adaptogens. These remarkable herbs, including Korean Ginseng, Ashwagandha, and Eleuthero, have been revered for centuries for their ability to enhance resilience to stress and promote overall well-being. Unlike traditional stimulants, adaptogens work by modulating the body's stress response, helping to restore balance and vitality without causing jitters or crashes like caffeine and drugs can. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/b990f9b9-5781-4c49-8b3f-55bf2fa02882/thai-ginseng-1164102_1280.jpg Blogs & Videos - 3 Powerful Adaptogenic Herbs to Boost Vitality and Overcome Emotional Exhaustion - Korean Ginseng, also known as Panax ginseng, is famous for its invigorating properties and its role in enhancing overall well-being. Fun fact: "Panax" means "all-healing" in Greek, indicating its broad-spectrum health benefits. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/3bac03b5-8ddc-431f-a8db-b34dbc65eefe/ashwagandha.jpg Blogs & Videos - 3 Powerful Adaptogenic Herbs to Boost Vitality and Overcome Emotional Exhaustion - Ashwagandha, often referred to as "Indian ginseng," is a gentle adaptogen known for its ability to enhance vitality and support the body’s stress response by promoting a sense of calm and balance. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1a280e19-0cce-40f1-8ccc-6aa477a0520e/eleuthero.jpg Blogs & Videos - 3 Powerful Adaptogenic Herbs to Boost Vitality and Overcome Emotional Exhaustion - Eleuthero, also known as Siberian ginseng, is renowned for boosting energy and resilience to stress. This herb has been a staple in traditional Chinese medicine for centuries. Fun fact: Soviet cosmonauts, athletes, and factory workers used Eleuthero to enhance physical performance and endurance. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/e1758317-2dcb-4cdf-85ae-e8664f0293a6/happywoman-7320390_640.jpeg Blogs & Videos - 3 Powerful Adaptogenic Herbs to Boost Vitality and Overcome Emotional Exhaustion - Emotional exhaustion is a challenging hurdle, but with the right support and natural remedies, you can reclaim your vitality and well-being. Whether you're a dedicated nurse, a hardworking mother, or both, acknowledging how you feel and incorporating natural adaptogens into your routine can make a significant difference in your emotional bandwidth and ability to care for yourself and others. Remember, it's essential to seek guidance from a professional to ensure you're using these powerful herbs safely and effectively. https://divinelyjennifer.com/blogs/20240507nursesweek-prioritizeselfcare monthly 0.5 2024-05-07 https://divinelyjennifer.com/blogs/20240429/destinycyclesusa monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/b64e8622-f108-4f7e-8430-c8427fa24ec6/fortune-telling-8392381_640.jpg Blogs & Videos - Unlocking the Patterns of Destiny (even if you don’t like math ) - Granted, you might be one of the people reading this who is psychic and easily predicts the future! However, even those who are highly skilled at seeing “beyond the veil” for others– like Tyler Henry, the “Hollywood Medium,” for instance – have difficulty using their preternatural gifts for themselves. It’s like not being able to see the forest for the trees because they are too close. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/6f42279e-972a-47c5-b0bf-c29834838c97/lubeck+clock-4588782_640.jpeg Blogs & Videos - Unlocking the Patterns of Destiny (even if you don’t like math ) - Ironically, for many of us, it’s not a matter of “prediction,” per se. We humans are cyclical creatures, and our lives often follow various cycles and patterns, from a 24-hour day to a 29-day lunar cycle, to a 1-year solar/sun cycle, and beyond. Some people are hyper aware of the lunar cycle (ask any 17-year-old girl who gets her menstrual cycle on the Full Moon!), while others don’t really pay much attention. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/3d14a4e1-0179-419f-8efb-bf9ab6caae4e/nixon+elvis-presley-63009_640.jpeg Blogs & Videos - Unlocking the Patterns of Destiny (even if you don’t like math ) - This year marks the 50th anniversary of Richard Nixon’s resignation from the Presidency of the United States on August 8, 1974, after the release of the Watergate tapes. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/abec376f-5616-4235-85a8-2b2c52bd8687/Kent+State.jpg Blogs & Videos - Unlocking the Patterns of Destiny (even if you don’t like math ) - May 4 (Saturday) will mark the 54th anniversary of the Kent State protests, when 4 unarmed university students were gunned down by National Guard troops for protesting the Vietnam War. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/ce860c83-787f-4451-a47c-ba1565aa2780/warren+harding.jpg Blogs & Videos - Unlocking the Patterns of Destiny (even if you don’t like math ) - Now, let’s go back 51 years from 1974 to 1923, when President Warren G. Harding died of a heart attack in office at the age of 57 . Although a popular president while living, his reputation was significantly tarnished after his death when multiple scandals and affairs came to light. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/25c781f5-6fca-4933-8270-c2cd1375755d/henry+wilson.jpg Blogs & Videos - Unlocking the Patterns of Destiny (even if you don’t like math ) - Going back to the previous cycle in 1875, Vice President Henry Wilson died in office from a stroke. (It’s not quite 50 years, but that’s the stars for you!) Wilson was one of the founders of the Republican Party in the mid-1850s, under whose umbrella Abraham Lincoln ran for President in 1860. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/ee0b786f-64ec-4396-950a-a3c9673d2622/JQ+Adams.jpg Blogs & Videos - Unlocking the Patterns of Destiny (even if you don’t like math ) - Back another 50 years, in 1825, John Quincy Adams was elected President by the House of Representatives, because no candidate won a majority from the Electoral College. He had great challenges getting Congress to pick up his agenda. (This pattern is definitely repeating itself! ) https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/37c0ebf0-3cdb-494d-9134-2c6567132a0f/kalaidoscope-5782010_640.jpeg Blogs & Videos - Unlocking the Patterns of Destiny (even if you don’t like math ) - We all experience these patterns – approximately every 8 months, 2 years, 9 years, 13 years, 18.5 years, 29 years, 41 years, 51 years, 60 years and beyond – in one way or another, in our own timing. However, some moments are more pronounced than others! https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/469ee08b-0f59-4fc7-bb9a-bf5de2ac08bd/heal+stars+in+hands.jpeg Blogs & Videos - Unlocking the Patterns of Destiny (even if you don’t like math ) - Moreover, the greater the insights and understanding we receive around these patterns, the more we can change our reaction to them AND incorporate their wisdom into our future. We can recognize the patterns that repeat themselves in a negative way and instead, create cycles where we thrive. https://divinelyjennifer.com/blogs/20240425/attitude-wellbeing monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/7c96d113-94ac-415e-93f4-1c5228156d94/venting+giraffes-627031_640.jpeg Blogs & Videos - How to Navigate Attitude, Health, and Well-being in a Stressed-Out World - Make it stand out Our culture normalizes venting about others behind their backs instead of speaking up in the moment. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/9ea15eef-98b2-494c-a914-645f455227dd/heart+attack+man-1846050_640.jpeg Blogs & Videos - How to Navigate Attitude, Health, and Well-being in a Stressed-Out World - Imagine the stereotypical scene where an older man has a heart attack in a heated moment, like in the 1970s iconic film, Network. Navigating the line between speaking our truth and maintaining harmony in our lives is a delicate balance. So how do we do it? https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/a9c80995-f802-4f29-8ea7-f860fc630a88/who+am+I+purple.jpg Blogs & Videos - How to Navigate Attitude, Health, and Well-being in a Stressed-Out World - At the core of this balancing act lies the necessity of self-awareness and self-understanding. To truly thrive, we must first know ourselves—our triggers, beliefs, motivations, and values. Who and what pushes your proverbial buttons? By confronting the depths of our suffering without succumbing to victimhood or self-blame, we reclaim power over our lives and our health. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/42479855-3b9b-4188-83f0-9a4703ea8798/blame+graphic.jpg Blogs & Videos - How to Navigate Attitude, Health, and Well-being in a Stressed-Out World - After all, when we blame others for our suffering, we inadvertently relinquish control, allowing external circumstances to dictate our inner state. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/d886dda3-3409-4463-ac35-78040c91322e/mammography-2416942_640.jpg Blogs & Videos - How to Navigate Attitude, Health, and Well-being in a Stressed-Out World - After someone made a statement about the benefits of mammograms, I expressed that I had concerns about repeated exposure to radiation and trauma to breast tissue as well as the risks of treating false positives, and that there were other alternatives that women could choose if they wanted. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/8fb6749c-201e-4afc-91c5-72800ec344d8/Astro+wheel.jpg Blogs & Videos - How to Navigate Attitude, Health, and Well-being in a Stressed-Out World - You may be asking, how do we commit to a journey of self-discovery? The path may vary for each individual, but the destination remains the same: healing and wholeness. Whether through astrology readings, exploring the Gene Keys, working with a coach, studying your human design profile, or undergoing assessments like the Kolbe A, there are countless avenues for self-exploration and growth. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/0ed68385-4344-42bf-9e3f-f55e732ef8af/sick+woman+blowing+nose-698964_640.jpeg Blogs & Videos - How to Navigate Attitude, Health, and Well-being in a Stressed-Out World - In the same way we may prioritize physical health through nutrition, whole-food supplements and herbs, and exercise, so too must we prioritize our inner well-being. Neglecting our emotional and spiritual needs can lead to physical symptoms such as fatigue, acute illness, and a weakened immune system. When we continue to ignore these signs, they can progress to burnout and chronic disease. If you find yourself frequently falling ill, catching everyone else’s cold, or noticing a general decline in your immunity, it may be time to (re)examine your attitudes and inner environment. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/d33c5810-00ba-430a-baa4-63ebd7ed98ee/buddhist-1807526_640.jpg Blogs & Videos - How to Navigate Attitude, Health, and Well-being in a Stressed-Out World - This doesn’t require us to quit our jobs, sell our belongings, and go to live in silent meditation for the rest of our lives! However, it does require trust: Trust in the right teacher, coach, or mentor; trust in the process; and most importantly, trust in ourselves. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/8c3f1999-4461-4da9-9c04-2641a5522bd3/trust+friends-1015312_640.jpeg Blogs & Videos - How to Navigate Attitude, Health, and Well-being in a Stressed-Out World - Make it stand out Click the photo to begin your journey! https://divinelyjennifer.com/blogs/20240420multidimensionalhealingpodcast monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/06784b5d-89f3-46a0-97d7-ad6c14dd5f59/Body+%26+Soul+Wisdom+Episode+219+Quote+1.png Blogs & Videos - [Podcast] The Power of Holistic Healing: A Journey of Surrender and Self-Acceptance - Make it stand out Listen here (then come back for free journal prompts!): https://www.jenmons.com/podcast/219 https://divinelyjennifer.com/blogs/2024/whynursesquitnursing monthly 0.5 2024-04-17 https://divinelyjennifer.com/blogs/20240327/parentvsnurse monthly 0.5 2024-04-12 https://divinelyjennifer.com/blogs/20240411/empoweringyourvoice-overdoing monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/b8215bea-5586-4541-bf29-9a6fea1e24cf/innerpeace-8655012_640.png Blogs & Videos - Empowering Your Voice: 5 Easy Ways to Combat Overdoing and Advocate for Justice - Make it stand out There are constructive ways to channel our energy without overgiving. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/95f87276-658f-4acb-b20a-5923a5c471c5/stressed+woman-3351794_640.jpeg Blogs & Videos - Empowering Your Voice: 5 Easy Ways to Combat Overdoing and Advocate for Justice - This overdoing manifests in various forms, from relentlessly tackling tasks to numbing our emotions with work, food, social media, or wine. However, this approach only perpetuates our sense of powerlessness and can ultimately lead to exhaustion. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/b7755f33-668f-43c9-82f0-8e04c1afda5d/dollars-499481_640.jpg Blogs & Videos - Empowering Your Voice: 5 Easy Ways to Combat Overdoing and Advocate for Justice - 1. Donate! Money talks! Even smaller contributions can create significant change. Align yourself with organizations that share your values and amplify your voice through collective action. Witnessing the impact of your donation can reignite your sense of agency and purpose. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/c31a2693-d749-496f-9211-eeec0aa9f2d0/dove+peace+hands-6479837_640.jpeg Blogs & Videos - Empowering Your Voice: 5 Easy Ways to Combat Overdoing and Advocate for Justice - 2. Take a Breath. When you sense yourself falling into chaos, take a moment to center yourself. Visualize positive outcomes and send intentions of healing and support. This simple practice not only calms the mind but also cultivates a sense of connection to a higher purpose. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/03f1c2fe-5fb9-440a-accb-933ca3e6b86d/thank-you-5077738_640.jpg Blogs & Videos - Empowering Your Voice: 5 Easy Ways to Combat Overdoing and Advocate for Justice - 3. Express Gratitude. Acknowledge the efforts of others, whether it's a colleague, child, or stranger. A few words of appreciation can uplift spirits and foster a culture of support and camaraderie. By celebrating each other's achievements, we create a ripple effect of positivity. In a world that perpetuates competition and division, the smiles elicited when sharing joy for someone else can light up the darkest moment. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/e9400898-0a84-4d8b-b6ee-9452a10cd03f/phone+app-292994_640.jpeg Blogs & Videos - Empowering Your Voice: 5 Easy Ways to Combat Overdoing and Advocate for Justice - 4. Unplug for Mental Wellness. Our incessant connection to technology exacerbates feelings of overwhelm and fatigue. The constant barrage of information on social media only adds to our stress. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/06caa122-55f3-49fb-9bed-1c48e7e70259/support+ai-generated-8567642_640.png Blogs & Videos - Empowering Your Voice: 5 Easy Ways to Combat Overdoing and Advocate for Justice - 5. Seek Support. Cultivate wellness through holistic remedies, emotional support, and spiritual nourishment. Whether it's finding solace in nature, seeking professional physical and mental health support, or engaging in an uplifting spiritual community, prioritize your well-being as you advocate for a better world. The more empowered we feel in our body, soul, and spirit, the stronger our voice. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/2418aa74-4a5a-430b-acd2-d1dc62914c86/woman+empowered-2604283_640.jpeg Blogs & Videos - Empowering Your Voice: 5 Easy Ways to Combat Overdoing and Advocate for Justice - Let us rise together, fueled by compassion and guided by inner and outer resolve, as we use our voices to advocate for justice and healing in a world where they are so desperately needed. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1651009592171-QM8LJTCQ5N33AJ89GFJZ/blue+dress+closed+smile+Kidman+%281%29.jpeg Blogs & Videos - Empowering Your Voice: 5 Easy Ways to Combat Overdoing and Advocate for Justice - I love you, Jennifer https://divinelyjennifer.com/blogs/20240405/totalsolareclipse-burnout monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1712272417220-RA39GF740CRFE6SVRPT3/eclipse-1492818_640.jpg Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - Make it stand out The Total Solar Eclipse that occurs in Aries (19º24’) on April 8, 2024, at approximately 11:20 AM PDT/2:20 PM EDT, will be experienced by millions across the United States, Mexico, and Canada. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/df594a3a-6724-455f-9ba7-ac8ed9eb9a00/impossible-4505790_640.jpg Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - Under the influence of the Aries eclipse and lunar cycle (April 8-May 7), we are propelled into an extended period of intense agitation, urging us to act without hesitation or doubt. Do first and think later! This energy, while invigorating, also poses a risk of burnout. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/01f530ee-cdca-474c-bd41-a396afd701fd/stickies+bigger-2852375_1280.jpeg Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - Many of us, particularly caregivers, nurses, parents, entrepreneurs, and individuals in demanding professions, are already prone to overextending ourselves, neglecting our own well-being in the process. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/2ccaf67d-1a78-4459-bfa2-4240a95c60ea/wellness-285590_640.jpg Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - For those of us who are nurses and healers, it is incumbent upon us to lead by example, nurturing our own mental wellness through naturopathic self-care practices and seeking support when needed. Only by replenishing our own reserves can we continue to serve others effectively. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1d4702be-ace1-4ac3-af6f-94ef509be73c/2+spa+ladiesai-generated-8651132_640.png Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - In our chaotic world, it can be hard to carve out sacred moments of reprieve or nurture our bodies, souls, and spirits through holistic modalities. Self-care isn’t only about bubble baths and spa days (though those are lovely too!). It’s also about striving to infuse every moment with mindful presence, fueling our bodies with nourishing foods and natural remedies, and replenishing our spirits with nature, laughter, and joy. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/cfb5a77c-5035-44d1-a196-cd57f0923fef/warrior+woman+ai-generated-8596743_640.jpeg Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - Make it stand out Our wounded inner warrior holds the key to healing and transformation. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/567f99fa-3098-46b8-9e9a-2cfc17e67d2b/mask+on+ground.jpg Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - Make it stand out Sometimes courageously shedding the masks we wear can be literal too, although hopefully not by littering! https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/9b66e36a-2953-4030-81ba-57503bf6a04d/liberated-2019458_640.jpg Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - Letting go of the need for approval and people-pleasing behaviors allows us to step into our power more confidently with unfiltered communication and unwavering conviction. We liberate ourselves to stand in our truth unapologetically. In doing so, we not only heal ourselves but also illuminate the path for others seeking solace and guidance. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/82c1dd7c-cabd-405b-823d-1cfbc2af354d/enlightenmentai-generated-8655482_640.jpeg Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - Make it stand out Abundance, prosperity, and enlightenment look different for each of us depending on our values and desires. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/313b84ff-e228-4b2b-b4e6-c4134f343fab/we-me-2078025_640.png Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - Collaboration, whether between mentor and student or father and son, holds the key to unlocking our full potential and manifesting our dreams, thanks to a conjunction between Saturn and Mars in Pisces (exact Wednesday, April 10). Daniel (Ralph Macchia) may never have learned karate without the sage wisdom, impressive skills, and stern discipline of his martial arts “master,” Mr. Miyagi (Pat Morita) in The Karate Kid. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/3c6be900-ab45-4640-aba2-2663c73e924a/my+waywoman-1566154_640.jpeg Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - Although Aries represents the spirit of the lone warrior, having an “I can do it myself” (or “I have to do it myself”) attitude pours fuel on the fires of overwhelm, which can carry us further into burnout territory. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/11b5c63f-908f-4b9f-a43e-e1c4498747a8/avenue-656969_640.jpg Blogs & Videos - How to Harness the Total Solar Eclipse and Overcome Burnout Authentically - Make it stand out Your destiny is to heal, not to suffer. https://divinelyjennifer.com/blogs/20240328/eclipsesnursingnewbeginnings monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/349f6357-0ba1-4a08-98dd-c46475f4952a/3+frogs+apologies-1760750_640.jpeg Blogs & Videos - Fostering Change: Navigating Eclipses, Nursing, and New Beginnings! - Make it stand out Whatever they say, don’t take it personally. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/8dcc3acb-3d15-42a9-91c0-b95c43aa115f/doctor+at+computer-1850268_640.jpeg Blogs & Videos - Fostering Change: Navigating Eclipses, Nursing, and New Beginnings! - Trust me, I get it. Personally, I “burned out” at the end of 2020 and left what had been my “dream job” before COVID because we weren’t allowed to talk about alternatives and prevention. It was hell watching people get sick and being told to sit on my hands. It's not much better for other disciplines in healthcare. Studies suggest that approximately 40-50% of physicians experience burnout, characterized by physical, emotional, and mental exhaustion; depersonalization; and a reduced sense of accomplishment. According to these same studies, physicians spend twice as long doing paperwork, emails, and documentation as they see actual patients. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/085129e2-8075-4877-b8ad-95fc37e3d126/calculator-1156121_640.jpg Blogs & Videos - Fostering Change: Navigating Eclipses, Nursing, and New Beginnings! - We have all paid for the costs of burnout – upwards of $55,000 per nurse for the facility that loses the nurse, and a far greater, immeasurable cost to the nurse herself – through medical bills far outpacing inflation, the high cost of insurance premiums and deductibles, and limited access to care. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/2f932fa5-a663-4925-bb14-0acad1bf19da/public-speaking-3926344_640.jpg Blogs & Videos - Fostering Change: Navigating Eclipses, Nursing, and New Beginnings! - On the other hand, the alternatives are exciting! Each and every one of us holds the keys to creating solutions. However, we must be willing to speak our truth with courage and sovereignty, whether we are consumers, healthcare practitioners, or both. https://divinelyjennifer.com/blogs/20240321/peoplepleasingfullmoonlibra monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/10cf01cf-419f-4769-b68d-873d900f6b20/plant-2551467_640.jpg Blogs & Videos - Unmasking People-Pleasing: The Full Moon Eclipse in Libra (March 25, 2024) - Make it stand out The first tender shoots of spring are always the most vulnerable. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/dd094dd6-49ab-4223-b221-74fb71f9f3b0/god-3491357_640.jpeg Blogs & Videos - Unmasking People-Pleasing: The Full Moon Eclipse in Libra (March 25, 2024) - Like me, you may have spent the last few weeks contemplating death, which is the ultimate reunion with God. Most of the shadows that exist in human societies, such as fear, greed, and war, keep us “separate” from God so that we give up our power in myriad ways. As we start to experience God, we feel less separate and fear our own “death” less. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/e21dd740-635e-465b-b13a-bb589e034a5a/grief-3332113_640.jpeg Blogs & Videos - Unmasking People-Pleasing: The Full Moon Eclipse in Libra (March 25, 2024) - Of course, feeling connected to God doesn’t negate grief. Grief is a big part of the Pisces energy that we’ve been experiencing since February 20 and especially since the New Moon on March 10. It helps us access the deep inner well of emotion most of us would rather avoid or ignore. Grief appears at the most inconvenient times! https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1710973913955-8N5JEUW7C763R10GY2K1/tulips+pathway-2289978_640.jpeg Blogs & Videos - Unmasking People-Pleasing: The Full Moon Eclipse in Libra (March 25, 2024) - Remember, death always gives way to rebirth. I say this as much for myself as I say it for you! To remind ourselves that when something ends, it’s making way for something bigger. We pull up weeds in the yard and garden so that new flowers can grow, both literally and figuratively. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1ec8c3bc-6162-416d-834d-8715065ab5c1/full+moonnature-4696165_640.jpeg Blogs & Videos - Unmasking People-Pleasing: The Full Moon Eclipse in Libra (March 25, 2024) - Make it stand out We’ll feel the lunar eclipse but not see it. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/11a106c9-03e9-462d-9f08-145f688460c4/smaurai+woman+ai-generated-8623750_640.png Blogs & Videos - Unmasking People-Pleasing: The Full Moon Eclipse in Libra (March 25, 2024) - Eventually, once you begin to identify on the regular when and why you’re putting others first in unhealthy ways, people-pleasing becomes unnatural, like wearing the left shoe on the right foot. As a Libra rising and triple Cancer, I’m still a work in progress when it comes to people-pleasing. But after 52 years on this planet, I’m finally learning that the only expectations that matter are my own. The only person I can truly disappoint and let down is myself. And even then, my “expectations” are usually far too much! I might worry that people are sitting in judgment with their opinions and scowls. My imagination makes up all sorts of stories and criticisms for others to project onto me! https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/959c4523-1e13-4846-b48d-06b0d270db1b/people+pleasing-1369446_640.jpeg Blogs & Videos - Unmasking People-Pleasing: The Full Moon Eclipse in Libra (March 25, 2024) - On the other hand, the Full Moon in Libra wants peace, harmony, and beauty. However, that doesn’t mean sacrificing our values, desires, and dreams to do what other people think we “should” do for fear of disappointing them. Let go of those limiting beliefs! We can advocate for love and truth without compromising our authenticity. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/884baeff-6a08-4f37-ac42-2c5e1c7d021c/plant+ai-generated-small.jpeg Blogs & Videos - Unmasking People-Pleasing: The Full Moon Eclipse in Libra (March 25, 2024) - This Full Moon, be tender with yourself and the new creations you are birthing this spring. Guard them vigilantly until they are strong enough to withstand the environment around them. Likewise, recognize that others might also be protecting their own young sprouts. They may also be feeling vulnerable as they embark on something new. When we choose to release judgment from ourselves and those around us, we create space for growth and understanding. Replacing judgment with acceptance allows room for us to blossom, leading to a greater sense of harmony and peace. We all deserve to thrive as individuals as well as in relationship to others, without sacrificing our own well-being and authenticity in the process. https://divinelyjennifer.com/blogs/20240302/aquarianparadoxpart3 monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1707513524917-N6FIXA1S1ZO8RT5BSPMW/dragon-238931_1280.jpg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 3) - Make it stand out As the dragon symbolizes power, strength, and transcendence in various mythologies and cultures, so too does the Aquarian spirit embody the fierce determination to overcome obstacles and forge new paths forward… even –and especially – when it’s not “popular.” https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/4a37a6cd-04d3-4023-9c37-8dfb7f8d108b/awareness+mirror+woman-2068125_640.jpeg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 3) - Understanding that awareness is our most valuable asset can help us ride through these lows and highs. It is through this lens of awareness that we can begin to see past the delusions and illusions that often obscure our path, particularly as we transition into Pisces season. In the ethereal waters of Pisces, where boundaries dissolve and reality merges with the realm of dreams, it is all too easy to lose sight of the truth. Yet, it is precisely during this time that our heightened awareness becomes indispensable. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/200cebf7-5bbd-4cfa-9419-7d9ad369391c/fire+water+ai-8587539_640.jpeg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 3) - In our quest for sacred union – whether it be within ourselves, our relationships, our communities, or as one enlightened divine consciousness – the integration of shadows and light becomes paramount. Just as the sun and moon dance in perfect harmony to illuminate the heavens, so too must we embody the duality within ourselves. It is in the integration of yin and yang, masculine and feminine, and dark and light, that we find true balance and wholeness. https://divinelyjennifer.com/blogs/20240301/aquarianparadoxpart2 monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1cf22ebd-3a00-4b82-b589-e884d17e1d60/auschwitz-385639_640.jpg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 2) - Make it stand out Over 1 million people, the majority of Jewish heritage, were killed in the Auschwitz Concentration Camp in World War 2, either directly at the hands of soldiers or indirectly through starvation and disease. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/7ce9e9be-8f9f-4ade-8d18-7300746b2bb8/abandoned+rejected-1251616_640.jpeg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 2) - Mentally, the constant exposure to violence and political discord can breed feelings of anxiety, fear, and hopelessness, eroding our sense of safety and security. Then the media can continue to manipulate people with this fear to perpetuate more conformity until it becomes a vicious circle. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/d0fab1f3-c76d-419b-8494-af26eebe366d/flower+of+sadness-1030408_640.jpeg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 2) - Emotionally, the trauma of war, strife, and disease can manifest as symptoms of depression, post-traumatic stress disorder (PTSD), and profound grief, leaving individuals and communities grappling with profound loss and disconnection. Moreover, the intergenerational transmission of trauma can perpetuate cycles of suffering, further exacerbating the challenges faced by future generations. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1a26c9d9-7444-4bcd-8580-f7028d4d2be2/bible-1136784_640.jpg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 2) - Spiritually, witnessing and experiencing trauma and war can lead to a profound crisis of faith for many. Questions arise about the nature of a benevolent deity in the face of such overwhelming suffering. Why do prayers seemingly go unanswered amidst the chaos and devastation? https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/ebe4bdab-9ad0-4057-b552-1558a4987116/fire+water+ai-8587539_640.jpeg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 2) - All is not lost, however. We humans come pre-programmed to find love and reconnect to the vast inner world of consciousness and union that are our sacred birthright. To be continued in… (Part 3) Awakening the Love Revolution: A Nurse's Perspective https://divinelyjennifer.com/blogs/20240229/aquarianparadoxpart1 monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1709132504512-X0UX00HCO1BM4Y33XALI/Mazunte+group+sunset.jpeg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/7417272a-1af8-4e3c-9e2f-5651c334d4ca/war+child-952967_640.jpeg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 1) - At its lowest frequency, Aquarius manifests as emotional detachment – a state where individuals remain indifferent to the suffering of others, allowing atrocities to occur without so much as a flinch. This detachment can be seen in the face of war, gang violence, and the ravages of diseases preventable through clean water and access to fresh food. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/f7fe3422-b7b5-42a7-943a-a8af4cd341a3/hind+rajab+%28killed+Jan+29%29.jpg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 1) - Make it stand out Photo of Hind Rajab, one of six members of her family killed by Israeli Defense Forces in a “safe zone” in Gaza on January 29, 2024. Israel’s army denies involvement in their deaths despite satellite footage showing their tanks were within 1000 feet of the car in which the family was traveling. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/0ef7eda6-7b16-4a86-bf09-b2593e879da3/coronavirus-4817439_640.jpg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 1) - Even today, many healthcare practitioners remain afraid to speak publicly about their experiences during the pandemic, lest they be shunned by their peers. Physicians and nurses are willing to share with me behind closed doors, often with great sadness, what they feel they can’t say in more public forum. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/7c04af42-827d-4259-850a-e5daaa025755/nurse+corona-4983566_640.jpeg Blogs & Videos - Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light (Part 1) - Not only does this prevent beneficial innovation on behalf of patients and practitioners everywhere, but it also potentially creates a trauma response among the very people put in charge of our “healing.” And this serves no one, not even the people in “power.” https://divinelyjennifer.com/blogs/20240224/fullmoonvirgo monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/c71870bb-b37c-44d5-a761-fb25995a09e1/full+moon+over+water-2762111_640.jpeg Blogs & Videos - Embracing Transparency under the Virgo Full Moon: Riding Your Dragon with Authenticity - Make it stand out The Virgo Full Moon rises over Pisces’ emOCEANal depths… https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/0f4c9801-f894-4893-b96d-2aef5d79b4e4/person+in+fog-1292269_640.jpeg Blogs & Videos - Embracing Transparency under the Virgo Full Moon: Riding Your Dragon with Authenticity - Virgo, with her discerning eye and dedication to serving our highest good, joins forces with Pisces' boundless depth and compassionate embrace. Together, they illuminate the interplay between truth and illusion, freedom, honesty, and fear. As Pisces plunges into the murky depths of our subconscious, Virgo sifts through the fertile soils of reality, urging us to confront the shadows that lurk within so that we can be “healthy” in all aspects of our daily life. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/80669215-7f83-4ad5-838f-5b8f5eae34c6/Shekinah+from+White+Light.jpg Blogs & Videos - Embracing Transparency under the Virgo Full Moon: Riding Your Dragon with Authenticity - Indeed, no sign better embodies the love that the Divine has for us than Virgo, the Divine Mother. Card from the White Light Oracle, by Alana Fairchild. Artwork by A. Andrew Gonzalez https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/bd354199-816e-4915-ad6a-b132579fd526/man-woman+-2933991_640.jpeg Blogs & Videos - Embracing Transparency under the Virgo Full Moon: Riding Your Dragon with Authenticity - The Virgo Full Moon invites us to heal the rift between the masculine and feminine energies within ourselves. For too long, society has perpetuated a false dichotomy between these energies, pitting them against each other in a futile struggle for dominance. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/b5a75258-4e0a-481b-bcfc-610158f5a79d/love+compassion-1221449_640.jpeg Blogs & Videos - Embracing Transparency under the Virgo Full Moon: Riding Your Dragon with Authenticity - But true healing comes when we embrace the harmony that exists between them, allowing the masculine and feminine aspects of our being to coexist in perfect balance. It is in this sacred union that we find wholeness and integration, transcending the limitations of duality and stepping into the radiant authenticity of our true selves. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/9f4ffd15-ad8a-4ecf-9acd-3f8b0c96ead9/girl+sitting+at+window-5801502_640.jpeg Blogs & Videos - Embracing Transparency under the Virgo Full Moon: Riding Your Dragon with Authenticity - In our journey towards intimacy – or Into-me-I-see, as my friend Jen likes to say – and transparency, we encounter the dance of shadows and light, the interplay of our deepest fears and our greatest aspirations. It's a voyage marked by waves of grand revelation and crushing self-doubt. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/ba09d826-ddcf-49d8-b532-931204763502/service+hands-2906458_640.jpeg Blogs & Videos - Embracing Transparency under the Virgo Full Moon: Riding Your Dragon with Authenticity - Make it stand out Self-awareness is the cornerstone of loving service to humanity. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/bfe0dffe-24d1-4f8f-ad65-e4c9c7309b53/chains-19176_640.jpg Blogs & Videos - Embracing Transparency under the Virgo Full Moon: Riding Your Dragon with Authenticity - It's a journey of rebellion against the shackles of societal conditioning, of breaking free from our deepest and scariest fears and instead embracing the radiant authenticity that lies within each of us. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/4f49060a-e6b6-42a3-a8c8-47b9d4f32767/freedom+woman-1867908_640.jpeg Blogs & Videos - Embracing Transparency under the Virgo Full Moon: Riding Your Dragon with Authenticity - As we embark on this journey of self-discovery and liberation, we're reminded of the transformative power of transparency and authenticity. It's a power that transcends boundaries and defies expectations, ushering in a new era of rEVOLUTIONary self-expression and collective evolution. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/df672e45-6a73-4365-a7fc-639acc100a23/leap+woman-4052923_640.jpeg Blogs & Videos - Embracing Transparency under the Virgo Full Moon: Riding Your Dragon with Authenticity - Let us ride our dragons with pride, let us bask in the light of our truth, and let us embrace the freedom that comes from living genuinely and transparently, under the guiding light of the Virgo Full Moon. https://divinelyjennifer.com/blogs/20240215/aquariusnervoussystem monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1707955699770-EJBCH15EDG2N6POCSL9W/neurons-582054_640.jpg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - Make it stand out The magical network of our neurons https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/ac9dbe2e-485d-4a6a-a964-08388acd86c5/nervous-system-7485672_640.jpg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - Make it stand out The brain and spinal cord form the central nervous system. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/79515333-a01d-4f74-9cc9-4edbbc8be9b7/foot-reflexology-3781179_640.jpg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - When a single neuron isn't functioning properly, it can have significant consequences on our physical, mental, and emotional well-being. Physically, disruptions in neuron activity can manifest in a variety of symptoms, ranging from tingling sensations or numbness to muscle weakness or even paralysis, depending on the location and function of the affected neuron. This can then lead to unexpected falls, pain, and significant disturbances in daily life. People with nerve damage can experience tingling or numbness https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/093115e6-b662-437d-b018-17a6880dd7a1/stress-2902537_1280+copy.jpeg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - Mentally and emotionally, alterations in neuron function can lead to mood swings, difficulty concentrating, heightened anxiety, or even feelings of depression. The interconnected nature of neurons means that dysfunction in one area can have ripple effects throughout the entire nervous system, highlighting the importance of maintaining the health and integrity of these vital cells. Alterations in neuron function can lead to heightened anxiety or feelings of depression https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/6a1ad3c7-aaa5-41f3-acb4-bd406043c7ff/blood-1813410_640.jpg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - Make it stand out Blood has no problem getting through the blood-brain barrier! https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/b771253e-51f3-42c0-bb83-b1d1e3e4ab93/wine-3077869_640.jpeg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - However, certain substances like alcohol and THC (the psychoactive compound in marijuana) can cross the blood-brain barrier. As most college students can tell you, alcohol can disrupt neurotransmitter activity and affect various brain functions, leading to impaired judgment, coordination, and cognitive abilities. THC binds to cannabinoid receptors in the brain, altering neurotransmitter release and resulting in changes in mood, perception, and memory. It’s also responsible for cotton mouth! https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/9ce74ad9-0c9c-4b22-9080-41871aa0217d/candies-171342_640.jpg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - Sugars, such as glucose and fructose, can also be a problem for the nervous system. High sugar intake — in particular high fructose corn syrup found in sodas and processed candies — can lead to insulin resistance in our brain, inflammation, nerve cell damage, and reduced neuroplasticity, a fancy way of saying our ability to adapt to changes in our environment. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/3d411e7e-58f7-498e-9617-d5573c35be75/water-7259959_640.jpg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - Mercury: Exposure to mercury, including mercury found in certain vaccines and some types of fish, can lead to neurological damage. Mercury disrupts various cellular processes and can accumulate in the brain, causing symptoms such as cognitive impairment, memory loss, muscle weakness, and even hallucinations. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/39c495b8-da6d-45f7-868c-2145e18d1cf8/aluminum+roller-3152981_640.jpeg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - Aluminum: Aluminum can accumulate in the brain and interfere with various neurological processes because it disrupts how nerve cells talk to each other. Aluminum exposure, such as through foil, soda cans, cookware, antiperspirants, and vaccines (most notably Hepatitis B, given to newborns, and HPV, given to adolescents), has been linked to neurotoxicity and is suspected to contribute to the development or exacerbation of certain neurological conditions such as autism, dementia, Parkinson’s, and Alzheimer’s. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/53d78f21-1b3f-40c0-b16e-6446c0525210/happypeople-2587179_640.jpeg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - On the other hand, positive emotions like love, happiness and relaxation can help to calm and regulate the nervous system, promoting overall well-being. It's amazing to think about how intricately our emotional state is intertwined with the complex workings of the nervous system! https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/349977f9-0e8a-42cc-b282-9dbe79364b7a/breathing-422196_640.jpeg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - Ideally – and Aquarius is all about ideals – you are able take at least 3 to 5 (or even 10!) minutes of your day to focus on your breathing, whether through meditation or a more intentional form of breathwork. If you have a stressful job, or are a stay-at-home mom with wily, rambunctious toddlers, you can even set a timer on your phone to take 3 deep breaths once an hour. You'll be amazed at how this can help you feel more in control of your thoughts and emotions. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/16899146-a274-41c4-b283-63418a1f7835/chamomile-4751118_640.jpg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - 2. Herbs: Herbs help regulate the nervous system in part through the endocrine glands that create neurotransmitters. They can dial up or turn down the volume on the signals between cells. Plus, they are generally way healthier and more effective than pharmaceuticals! It's important to work with a trained herbalist, naturopath, or functional practitioner (like me!!) to understand which herbs are best for your situation. Doctor Google is not a trained herbalist! This is especially important if you are on pharmaceuticals such as anti-depressants, because occasionally there can be negative interactions, or the herb can make the pharmaceutical unnecessary. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/6e633e51-039c-4a02-b994-dc183eb933e7/move+bikes+pair-3382248_640.jpeg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - 3. Moving our body joyfully and intentionally: The human body was designed to move joyfully and in ways to give us pleasure and happiness! It’s not always about werk werk werk werk werk. And it doesn't have to be exercise, although exercise can indeed be a wonderful way to nourish our nervous system. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/f117f1ec-d69d-4156-9b84-ee10da1364f1/meditate-1851165_640.jpg Blogs & Videos - Sparking Connections: Nourishing our Nervous System with the Energy of Aquarius - Through mindful practices such as breathing, herbal support, and joyful movement, we can more easily navigate the bumpy challenges of the world around us. (Did you miss last week’s blog post about how to navigate all that fear out there? Click here.) https://divinelyjennifer.com/blogs/20240209/dragonnewmoon monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/844e3f15-bdec-49b4-ac62-503a364d569d/AI+woman+on+dragon-4462417_1280.jpg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius - Make it stand out Why slay your dragon when you can ride it? https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1707253306580-LC1IQP4TR95NDQQJE4I2/dragon-238931_1280.jpg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1707253522116-0HLCGJV2CR7HI4TN1B1E/chinese+white+dragon-8529422_1280.png Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1707253533564-WCI3YAYFPAUFTEUWNSPQ/falun-gong-1307958.jpg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/8aa3411a-6f85-4abc-a141-ec3ae905804f/uranus-7683518_1280.jpeg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius - Make it stand out Uranus, the god of the sky and lightning https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/f2fe16fe-8093-4f2c-94a5-3130687249b4/athena-91432_1280.jpeg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius - Make it stand out Pallas Athena, the visionary and strategist https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1707254020081-FZ0QKJAE0YWZSU648X6U/gandhi-6929013_1280.jpg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1707254020311-R6BM96YDLZ2F90BNIYF0/joan-of-arc-5371198_1280.jpg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/109759b8-1f77-48e0-98d6-02ffbbf7e9d6/social+media-998990_1280.jpeg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/dc6781c0-f1ce-4e06-bb6b-42388024302c/wind+mountain-climbing-2124113_1280.jpeg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius - Make it stand out The impossible uphill battle https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/cd72728f-8283-4858-b3d2-01c7a5156dfa/fear+sign-198933_1280.jpeg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius - Make it stand out In today's world, fear seems to pervade every aspect of society. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/63635f19-42aa-47cc-8479-a2d817153247/anxiety-5403411_1280.jpeg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius - Make it stand out Reacting to anger, stress and fear will only serve to fry your nervous system over time, resulting at best in fatigue, depression, and anxiety. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/8cff66ec-62ac-47b2-8e37-f3a88de25b33/argument-6930723_1280.jpeg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius - Make it stand out Setting boundaries doesn’t mean separating from people who have different beliefs or values from you. It means not sacrificing your own values to seek approval or feel loved. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/bc9e1675-3151-4a3c-a1a4-7bdb4592a1b5/woman+catching+dragon-1254056_1280+ownesart.jpeg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius - Make it stand out Don’t be afraid to look your dragon in the eye https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/a81f3d20-5b28-4cb7-9408-215400c60912/paradisespring-2158357_640.jpeg Blogs & Videos - Riding the Dragon: How to Navigate Collective Drama with Aquarius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://divinelyjennifer.com/blogs/20240204/supportingstructuresnaturally monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1706905112776-B6X01LHLHGF02LZ1QD75/toe+squat.jpg Blogs & Videos - Supporting the Structures of our Body Naturally and Metapyhsically https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1706905112774-0N7M6CZS6ZCXPHA5ND1X/toe+squat+with+block.jpg Blogs & Videos - Supporting the Structures of our Body Naturally and Metapyhsically https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/30815a89-4435-4d89-a7ab-0d65faacbddc/foot+massage-2133286_640.jpeg Blogs & Videos - Supporting the Structures of our Body Naturally and Metapyhsically - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/2d73fa6a-9c90-47a3-b3f0-528772312c23/Melt.png Blogs & Videos - Supporting the Structures of our Body Naturally and Metapyhsically - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://divinelyjennifer.com/blogs/20240118plutoinaquarius monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/5f000513-8b16-4a09-a396-0a7369439670/Photo+of+2024+January.jpg Blogs & Videos - BIG Energy Shift this week! (Pluto enters Aquarius, January 20/21, 2024) - Do you dislike waiting for the latest blogs and videos to come out? Would you love to have a pdf calendar of ALL the new moons, full moons, planetary shifts, retrogrades, and major transits for the year in an easy-to-read moon-thly format? I’ve got you covered! The 2024 Divinely Jennifer Astro calendar is now available! https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/a71634b4-87d5-4ce2-bcf4-9a2ef2338448/Photo+of+master+list.jpg Blogs & Videos - BIG Energy Shift this week! (Pluto enters Aquarius, January 20/21, 2024) - With the calendar, you also get a master list in Excel format of these same transits so that you can easily sort and filter them. When you purchase the calendar, you’ll also receive a promo code for your next session so that you can better understand how all these shifts and changes apply directly to you. https://divinelyjennifer.com/blogs/20240111newmoonincapricorn monthly 0.5 2024-01-11 https://divinelyjennifer.com/blogs/20240106/thewordfor2024 monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/1704574086520-MLYMTLSLKQOTBF9TMD7C/20240106womanshark.jpeg Blogs & Videos - The Word for 2024… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://divinelyjennifer.com/blogs/20231226/fullmoonincancer monthly 0.5 2023-12-26 https://divinelyjennifer.com/blogs/2023/decemberdonationsessions monthly 0.5 2023-12-19 https://divinelyjennifer.com/blogs/20231014/newmooninlibra-eclipse monthly 0.5 2023-10-15 https://divinelyjennifer.com/blogs/20230923/equinoxmeditation monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/fd3b0fe5-079f-4c8c-a8e9-14fc4351ec08/kofi_button_red+small.png Blogs & Videos - Growing Upwards: The Autumn Equinox with Guided Meditation (September 22-23, 2023) - Make it stand out Donations greatly appreciated! https://divinelyjennifer.com/blogs/20230914/nminvirgo-miracles monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/4aa0733d-6c40-4c0c-8b16-f2e461964756/kofi_button_red+small.png Blogs & Videos - The New Moon in Virgo: Where do you need a Miracle? - Make it stand out Buy me a coffee! https://divinelyjennifer.com/blogs/20230909/intuition-beliefs-confession monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/4aa0733d-6c40-4c0c-8b16-f2e461964756/kofi_button_red+small.png Blogs & Videos - {New video} When our Intuition goes against our Beliefs (and a confession!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://divinelyjennifer.com/blogs/20230828/fullmooninpisces monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/4aa0733d-6c40-4c0c-8b16-f2e461964756/kofi_button_red+small.png Blogs & Videos - Balance Illuminated : The Super “Blue” Full Moon in Pisces ♓️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://divinelyjennifer.com/blogs/sacredbeautylifestylepodcast monthly 0.5 2023-07-31 https://divinelyjennifer.com/blogs/20230719-venusretrogradeinleo monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/4aa0733d-6c40-4c0c-8b16-f2e461964756/kofi_button_red+small.png Blogs & Videos - Venus Retrograde in Leo, Mary Magdalene, and Sacred Rage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://divinelyjennifer.com/blogs/20230717newmoonincancer monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/cf343df8-350a-49fd-a9f8-35d229e3a4b0/silence+pexels-elizaveta-dushechkina-3727149.jpeg Blogs & Videos - Speaking our Truth: The Initiatory Energy of the New Moon in Cancer (July 17, 2023) I literally could not phonate – articulate sound with my vocal cords -- for the first two weeks of July. My voice is slowly coming back, but I must speak differently than I did before, more softly like Danielle LaPorte versus bubbly and enthusiastically like Kelly Clarkson. No yelling across the house for me! https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/cfa0047c-3e1f-42a8-856e-e19238b272f7/lion+rage+pexels-rachel-claire-4577555.jpeg Blogs & Videos - Speaking our Truth: The Initiatory Energy of the New Moon in Cancer (July 17, 2023) You may be feeling an upwelling of sacred rage this week, as Venus slows towards her retrograde in Leo on July 22. 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I’m Divinely Jennifer, and I’m here to connect you to your vitality and bliss. https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/8a8310d7-a78f-4058-8c01-22e7496924f3/Untitled+design-75.png March 2022 In this free Master Class with Divinely Jennifer, you’ll learn to: Understand the rhythm of the lunar cycle Create a New Moon intention Learn when to take action within the lunar cycle Identify key times for rest & self-care Identify key times for nourishing relationships https://images.squarespace-cdn.com/content/v1/621c17523ffd6c7083af7339/fddc5f8f-f47b-4ad8-ba04-ac0127c5b4ec/Untitled+design-77.png March 2022 - The Moon is here to support us Women have always been tapped into the cycles of the Moon, but modern society has conditioned us to tune her out with ibuprofen, coffee and wine. 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