Receive your complimentary Second Bloom™ Reflection Guide here:
Jennifer Schmid, MSN, RN, CNL, ACN
Registered Nurse ・Traditional Naturopath ・Women’s Wellness Guide
Welcome to the best season of your life: Menopause.
More freedom. More vitality. More of what makes you feel alive.
Menopause changes us. Discover new ways to experience your body, health, energy, desire, and the life you want to live.
Your Second Bloom™ starts here.
Ready to discover what these years can become?
Receive your complimentary Second Bloom™ Reflection Guide:
Welcome, Queen.
You’re in the right place.
At your core, the wise woman within you recognizes a deep truth: You are meant to come more fully alive with age. You are not meant to fade.
Your body is changing. Your energy is less predictable. Sleep doesn’t restore you the way it once did. Your brain feels foggier, your body aches in new places, and maintaining your strength and weight takes more effort than it used to.
You’re changing on the inside, too. Your priorities are shifting. You’re thinking differently about how you want to care for yourself, where your energy goes, and what you want the years ahead to look and feel like.
You hear mixed messages about what’s “normal” for women in this season of life. It can be hard to filter out what will actually help from all the expectations of how you’re “supposed” to look, feel, and act.
You want to understand what’s happening in your body, mind, and spirit — and support the Whole Woman, not just isolated symptoms.
You want to feel vibrant in your body again — with greater energy, strength, clarity, and resilience.
You’re drawn to natural ways of supporting your health — through food, movement, herbs, supplements, sleep, and other ways of working with your body.
You’re questioning where your energy goes — your priorities, your boundaries, and what you’re no longer willing to settle for.
You want more than a laundry list of quick fixes, workouts, diets, or drugs. You want to understand what will genuinely support you.
Four lenses. One whole woman.
A more complete way to understand your health, vitality, and this season of renewal.
Clinical Insight
Understand what your body is telling you.
Grounded in nursing and healthcare expertise, we look beyond individual symptoms to the patterns affecting your energy, strength, cognition, metabolism, sleep, and long-term health.
Natural Healing
Nourish yourself naturally.
Drawing from over two decades of experience in naturopathy and whole-person natural healing, we explore food, movement, herbs, supplements, homeopathy, sleep, and other ways to support your body’s innate capacity for healing and resilience.
Spiritual Wisdom
Listen to the wise woman within.
Honor intuition, meaning, faith, and the deeper wisdom of life, family, and love as you discern what belongs in this next season — and what you’re ready to release.
Astrology
Recognize the season you’re in.
Use astrology as a language for exploring cycles, patterns, gifts, and seasons of becoming — while keeping your own wisdom, faith, and free will firmly at the center.
This is the Whole Woman approach: Understanding and supporting your body while exploring what it means to become more vibrant — in your health, your life, and yourself.
Meet Jennie
Clinical Credibility. Natural healing. Lived wisdom.
Jennifer Schmid, MSN, RN, CNL, ACN is a registered nurse, traditional naturopath, educator, and mom of three with more than two decades of experience in healthcare and natural healing.
Her clinical training and experience has taught her to assess, question, and look for patterns. Life has taught her to listen — to the body, to intuition, to faith, and to the wisdom we glean through loving, healing, raising families, letting go, and becoming more fully ourselves.
She brings the perspective of a skilled nurse, the knowledge of a natural healer, and the lived wisdom of a woman who practices what she teaches. She prioritizes her health, moves with vitality, stays curious, keeps growing, loves and serves with her whole heart, and intentionally creates a life she loves.
Jennie believe you are the ultimate authority on your own body and life. She’s here to help you understand your options, ask better questions, advocate for your health, and listen more deeply to your own wisdom. Her role is not to diagnose, prescribe, or tell you what to do. The choices you make are yours.
Jennie is living proof that our most vibrant years are in front of us, not behind us.
Ways to Work with Me
There’s no single way to navigate our Second Bloom — and no single place you need to begin. Explore what feels right for you now.
Reimagining Menopause™
See menopause differently.
A live, intimate workshop blending practical education, reflection, and meaningful conversation to help you understand what’s changing and discover what this season can become.
Second Bloom Energy SOS Session
When your energy needs your attention.
A focused 30-minute session to explore what may be draining your energy and where to focus your attention. You’ll leave knowing what deserves your attention now, with practical next steps to support your energy and vitality.
In My Own Voice
Thoughts on vitality, menopause, perimenopause, natural healing, and becoming more fully ourselves.
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Your Body Is Not Betraying You.
A short reflection on perimenopausal and menopausal changes as messages and the paradigm shift from resentment to partnership.
Read more →
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The Art of Pruning
Why our Second Bloom asks us to release what drains our life force.
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I Refuse to Feel Old
A clear invitation to age with vitality, voice, sensuality, and sovereign choice.
Your Second Bloom is yours to claim.
You are meant to come more fully alive with age.
Begin with Your Second Bloom Reflection Guide — thoughtful prompts to help you listen inward, reconnect with what matters now, and explore what you want the years ahead to hold.