Join me for a holistic meditation to harness potent Solstice energies. During this meditation, you will learn to set powerful intentions, align with your soul’s desires, and gain clarity and focus. Reconnect with your inner vitality, power, and natural balance anytime.

Discover how to reclaim your health sovereignty with holistic and natural alternatives. In this empowering blog, I share nursing and naturopathic insights on taking charge of your wellness journey, the profound impact of thoughts and beliefs on health, and practical steps to align your choices with your values. Learn to navigate the overwhelming advice landscape, embrace personal responsibility, and unlock a breakthrough in your vitality. Plus, receive a free resource with five essential questions to guide your health decisions.

Nurses and Moms Know: There is a link between emotional exhaustion and mental health. Statistics reveal a stark reality — approximately 44% of nurses worldwide experience emotional exhaustion, a phenomenon exacerbated by long hours and the relentless demands and expectations of the profession, our patients, and the healthcare system itself. Likewise, according to a recent survey, about 42% of mothers report feeling overwhelmed or emotionally exhausted due to the many responsibilities that come with caring for children.

In honor of Nurses Week 2024, it's time to celebrate the invaluable contributions of nurses worldwide. While recognizing their dedication and tireless efforts, it's crucial to address an often-overlooked aspect of nursing: the holistic well-being of nurses themselves.

That’s why I’m excited to announce the launch of my special video series titled Five Reasons Why Nurses Need to Prioritize Self-Care. This series aims to shine a spotlight on the importance of holistic self-care among nurses and its profound impact on patient care, job satisfaction, and longevity in the profession.

What if you could predict your future? Would you want to know what you were going to experience, whether “good” or “bad”? Would you initiate healing habits and practices in your life to “change” what might be? What about for the world at large?

Ironically, for many of us, it’s not a matter of “prediction,” per se. We humans are cyclical creatures, and our lives often follow various cycles and patterns, from a 24-hour day to a 29-day lunar cycle, to a 1-year solar/sun cycle, and beyond. Likewise, when we zoom out on the major astrological aspects that repeat themselves over months and years, we can see very specific patterns emerge.

In the hustle and bustle of daily life, it's easy to overlook the profound impact our attitudes have on our overall health and well-being. This week’s energy asks us to consider this: What “bad behavior” are you willing to tolerate from others? Do you to allow someone to disrespect your time or energy, only to vent your frustrations behind their back? Or do you usually find the courage to speak up in the moment, advocating for yourself and fostering healthier relationships, without shaming or blaming the other person?

We’ll explore the profound link between attitude, health, and well-being. From the consequences of suppressing our emotions, to tools for self-exploration (like astrology, human design, and the Gene Keys) discover how to find balance and prioritize inner wellness through self-awareness and trust.

Do you feel like you have to do it all? Do you crave support in your day-to-day life? In a recent episode of the Body and Soul Wisdom Podcast called “Multidimensional Healing”, I had the privilege of being interviewed by Jen Mons, 5 Element Wellth coach, author, speaker, and retreat facilitator. In this transformative conversation, we explore the profound realm of metaphysical and holistic healing for body, mind, and spirit, shedding light on how healing extends beyond the physical and encompasses our spiritual essence.

Are you curious about the reasons behind the alarming rate of nurses leaving the profession? In this lates short video series, Why Nurses Quit Nursing, I delve into the critical issues driving nurses to walk away from what was once considered a stable and rewarding career.

From burnout battles to frustrations with hierarchical structures and management practices, we uncover the multifaceted challenges faced by nurses in today's healthcare landscape. Join us as we explore these pressing issues and shed light on the experiences of nurses striving to make a difference in patient care.

Prepare to be amused and amazed as we unveil the unexpected parallels between parenting and nursing in our hilarious short video series, 'Parent vs Nurse: 6 Similarities You Never Knew Existed.' From surviving on caffeine to mastering the art of negotiating with stubborn subjects (be it toddlers or patients), these videos offer a comedic yet insightful look at the shared experiences of caregivers. Join us for a dose of laughter and enlightenment as we navigate sleepless nights, messy situations, and the occasional panic moment with a touch of humor.

Prioritizing our own well-being can make a huge difference in how we use our voices and advocate for change. Discover 5 easy steps to balance activism, self-care, and advocacy while combatting the exhaustion of empathic overdoing. Give yourself permission to feel good in your body, soul, and spirit so that you can give to others from a full cup.

Step into the transformative energy of the Total Solar Eclipse in Aries and unlock the power to overcome burnout authentically. In this insightful blog, we delve into the fiery energies of the eclipse, which propels us towards jumping into bold initiatives and profound awakenings. Discover the why we should nurture our mental wellness through holistic practices. When we courageous acknowledge our healing journey, we shed the masks of pretense and people-pleasing to emerge as a beacon of light in a world fraught with challenges. Clarify your intentions, cultivate abundance, and manifest prosperity with confidence. Let this eclipse be your guiding light towards sustainable well-being and empowerment. Plus, don't miss out on a free Mental Wellness Assessment to kickstart your journey today!

Join me in navigating the remnants of the recent Full Moon Eclipse and the intensity of Eclipse Season. Reflecting on the transformative energies at play, I share insights and emphasize the need for radical change in the nursing and healthcare industry.

The alarming statistics surrounding nurse and physician burnout are staggering and reveal the financial and human costs and consequences for individuals and healthcare systems alike. However, the alternatives and potential solutions are so exciting!

Experience the transformative power of the Full Moon Eclipse in Libra through our insightful exploration of personal growth and spiritual awakening. Delving into the depths of vulnerability and tenderness, we navigate the delicate balance between embracing change and honoring our truth. Join us as we reflect on the profound connections between life, death, and rebirth, uncover ways to transcend people-pleasing behaviors, and speak our truth with confidence. Our collection of journal prompts, inspired by the Full Moon in Libra, is designed to guide you on a journey of self-discovery and empowerment. Don't miss out on this opportunity to tap into the illuminating energy of the Full Moon and claim your free copy of the Full Moon in Libra journal prompts today.

This third installment in the 3-part series, Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light, delves into the transformative power of revolution and awareness.

In Part 3, we explore the necessity of navigating the path of revolution while finding balance between action, reaction, and reflection. Revolution alone is not enough; it requires a deep surrender to our innate gifts and soul's purpose, ushering in a New Earth.

Join us in cultivating awareness for personal and collective evolution as we honor the integration of shadows and light. Discover the keys to unlocking our collective evolution and embracing paradise on the New Earth.

Access the free meditation supporting your nervous system and embodying transformative power. Journey towards love, evolution, and expanded consciousness with us!

Explore the physical and metaphysical tolls of trauma in Part 2 of our 3-part series, Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light. Learn how war, political strife, and disease leave lasting scars on physical, mental, emotional, and spiritual well-being. Dive into the profound challenges faced by individuals and communities, and discover the urgent need for healing and resilience.

Explore the dystopian dance between shadows and light in the first installment of our 3-part series, 'Unveiling the Aquarian Paradox: A Nurse's Journey Through Shadows and Light.' Join us as we delve into the complexities of emotional detachment and the impact of tribal mentality, offering insight into the human experience through an Aquarian lens.

Explore the transformative energy of the full moon in Virgo and the empowering journey of sacred union in our latest blog. Discover how embracing truth and transparency can help you ride your inner dragon towards self-acceptance and liberation. Dive into the cosmic dance of light and shadow as we navigate the depths of personal growth and spiritual evolution. Join us on this illuminating journey under the Virgo Full Moon!

When I consider how and where Aquarius energy influences our health, I immediately think about the nervous system. Aquarius is all about networks, electricity, and communicating ideas within large groups. Likewise, our nervous system is the communication network of cells that work together so that we can be human. Each nerve cell, or neuron, shares an idea with another via electrical connections and chemical messengers called neurotransmitters.

As we venture into the Year of the Dragon and the upcoming Aquarius Lunar Cycle on February 9, we're invited to embark on an inner revolution that inspires outer change. In the realm of astrology, Aquarius is known for its revolutionary spirit and its ability to find quirky solutions to the drama that often entangles us in life on Earth. Aquarius reigns supreme as the harbinger of innovation and unconventional thinking.

This lunar cycle, why slay your dragon when you can ride it?

To close out the Capricorn lunar cycle, I have created a series of short video reels which I’ve posted here.

In the videos, I address how we can support the structures of our body naturally. Capricorn is all about structure, and it pertains physically to our musculoskeletal system. Ideally, we support our bones, muscles, ligaments, tendons, and joints throughout our lifetimes through good nutrition and healthy movement.

However, when we get busy or stressed, we often put our well-being on the back burner, until suddenly we feel pain in our body: tight muscles, swollen joints, and tired bones that begs us not to get out of bed in the morning! The good news is, our bodies are forgiving to a point, and there are myriad remedies to bring things back into balance, both physically and metaphysically.