Discover how to reclaim your health sovereignty with holistic and natural alternatives. In this empowering blog, I share nursing and naturopathic insights on taking charge of your wellness journey, the profound impact of thoughts and beliefs on health, and practical steps to align your choices with your values. Learn to navigate the overwhelming advice landscape, embrace personal responsibility, and unlock a breakthrough in your vitality. Plus, receive a free resource with five essential questions to guide your health decisions.

Do you feel like you have to do it all? Do you crave support in your day-to-day life? In a recent episode of the Body and Soul Wisdom Podcast called “Multidimensional Healing”, I had the privilege of being interviewed by Jen Mons, 5 Element Wellth coach, author, speaker, and retreat facilitator. In this transformative conversation, we explore the profound realm of metaphysical and holistic healing for body, mind, and spirit, shedding light on how healing extends beyond the physical and encompasses our spiritual essence.

I have a big confession to make to you all! Gaaaaa! But first, let’s talk about an important aspect of awakening: When our intuition goes against our beliefs. So many of us going through this awakening process are learning to listen to our intuition and then take action from it.

Venus stations retrograde at 2836’ Leo on July 22, 2023, at 6:32pm PDT. Many of us are starting to feel an upwelling of sacred rage, especially concerning how Mary Magdalene’s true story has been suppressed for millennia. This energy is reflected in our own lives, as we set boundaries, heal our wounds, and create new outlets for self-expression.

I did this meditation and intention setting with a client earlier today, and I felt called to share it with you all on the eve of this Summer Solstice here in the northern hemisphere, and the Winter Solstice in the southern hemisphere. But you don't have to only wait for a solstice or an equinox to tap into your vitality and soul’s calling, you can do it anytime you feel called to start something or take a step or press play or give yourself some extra mojo.

This week’s New Moon in Gemini has me full of ideas on communication, breath (and how it impacts our health), intelligence, superficiality, and integrating the masculine and feminine within.