Join me for a holistic meditation to harness potent Solstice energies. During this meditation, you will learn to set powerful intentions, align with your soul’s desires, and gain clarity and focus. Reconnect with your inner vitality, power, and natural balance anytime.

Discover how to reclaim your health sovereignty with holistic and natural alternatives. In this empowering blog, I share nursing and naturopathic insights on taking charge of your wellness journey, the profound impact of thoughts and beliefs on health, and practical steps to align your choices with your values. Learn to navigate the overwhelming advice landscape, embrace personal responsibility, and unlock a breakthrough in your vitality. Plus, receive a free resource with five essential questions to guide your health decisions.

In the hustle and bustle of daily life, it's easy to overlook the profound impact our attitudes have on our overall health and well-being. This week’s energy asks us to consider this: What “bad behavior” are you willing to tolerate from others? Do you to allow someone to disrespect your time or energy, only to vent your frustrations behind their back? Or do you usually find the courage to speak up in the moment, advocating for yourself and fostering healthier relationships, without shaming or blaming the other person?

We’ll explore the profound link between attitude, health, and well-being. From the consequences of suppressing our emotions, to tools for self-exploration (like astrology, human design, and the Gene Keys) discover how to find balance and prioritize inner wellness through self-awareness and trust.

Do you feel like you have to do it all? Do you crave support in your day-to-day life? In a recent episode of the Body and Soul Wisdom Podcast called “Multidimensional Healing”, I had the privilege of being interviewed by Jen Mons, 5 Element Wellth coach, author, speaker, and retreat facilitator. In this transformative conversation, we explore the profound realm of metaphysical and holistic healing for body, mind, and spirit, shedding light on how healing extends beyond the physical and encompasses our spiritual essence.

To close out the Capricorn lunar cycle, I have created a series of short video reels which I’ve posted here.

In the videos, I address how we can support the structures of our body naturally. Capricorn is all about structure, and it pertains physically to our musculoskeletal system. Ideally, we support our bones, muscles, ligaments, tendons, and joints throughout our lifetimes through good nutrition and healthy movement.

However, when we get busy or stressed, we often put our well-being on the back burner, until suddenly we feel pain in our body: tight muscles, swollen joints, and tired bones that begs us not to get out of bed in the morning! The good news is, our bodies are forgiving to a point, and there are myriad remedies to bring things back into balance, both physically and metaphysically.

This morning’s New Moon in Capricorn (at 4:57am MST, 20º44) invites us to commit to the structures, boundaries, and discipline to live our legacy and do our life’s work – because it’s never too late. It’s not only how we want to be remembered but also what we feel like we must do, because if we don’t, we’ll have missed out on the whole purpose of our life. We’ll have squandered our gifts. No matter how we spend most of our time, we must carve out at least some space for what lights us up.

To celebrate the end of my well-earned hibernation during the last couple of months, I have decided to do something that most entrepreneurs would consider crazy – I’m going to offer donation-based 60-minute sessions for the rest of December.

Hi beauty! You may still be reeling from the intensity of the Solar Eclipse, but no worries! You can still journal and set intentions for the Libra Lunar Cycle.

So often we give away our power in relationships without even realizing it, and then we wonder why things feel so out of balance! Some of the physical symptoms and health issues you experience could be because of imbalance and disharmony in relationships, or simply in the lack of peace that exists in our current world.