To close out the Capricorn lunar cycle, I have created a series of short video reels which I’ve posted here.

In the videos, I address how we can support the structures of our body naturally. Capricorn is all about structure, and it pertains physically to our musculoskeletal system. Ideally, we support our bones, muscles, ligaments, tendons, and joints throughout our lifetimes through good nutrition and healthy movement.

However, when we get busy or stressed, we often put our well-being on the back burner, until suddenly we feel pain in our body: tight muscles, swollen joints, and tired bones that begs us not to get out of bed in the morning! The good news is, our bodies are forgiving to a point, and there are myriad remedies to bring things back into balance, both physically and metaphysically.

This week’s New Moon in Gemini has me full of ideas on communication, breath (and how it impacts our health), intelligence, superficiality, and integrating the masculine and feminine within.

Greetings, beautiful being! This Full Moon 🌝 in Sagittarius on June 3 (or 4, depending on your time zone) invites us on timeless adventures. What is your soul longing for? It’s so important to feed our souls before we get ravenous and then consume whatever comes our way (especially social media 📱 and toxic people 😬).

Listen to your soul – this is where your power is – and remember that only YOU know your truth. No one else can tell you who you are unless you let them.