Nurses and Moms Know: There is a link between emotional exhaustion and mental health. Statistics reveal a stark reality — approximately 44% of nurses worldwide experience emotional exhaustion, a phenomenon exacerbated by long hours and the relentless demands and expectations of the profession, our patients, and the healthcare system itself. Likewise, according to a recent survey, about 42% of mothers report feeling overwhelmed or emotionally exhausted due to the many responsibilities that come with caring for children.

In the hustle and bustle of daily life, it's easy to overlook the profound impact our attitudes have on our overall health and well-being. This week’s energy asks us to consider this: What “bad behavior” are you willing to tolerate from others? Do you to allow someone to disrespect your time or energy, only to vent your frustrations behind their back? Or do you usually find the courage to speak up in the moment, advocating for yourself and fostering healthier relationships, without shaming or blaming the other person?

We’ll explore the profound link between attitude, health, and well-being. From the consequences of suppressing our emotions, to tools for self-exploration (like astrology, human design, and the Gene Keys) discover how to find balance and prioritize inner wellness through self-awareness and trust.