Join me for a holistic meditation to harness potent Solstice energies. During this meditation, you will learn to set powerful intentions, align with your soul’s desires, and gain clarity and focus. Reconnect with your inner vitality, power, and natural balance anytime.

Discover how to reclaim your health sovereignty with holistic and natural alternatives. In this empowering blog, I share nursing and naturopathic insights on taking charge of your wellness journey, the profound impact of thoughts and beliefs on health, and practical steps to align your choices with your values. Learn to navigate the overwhelming advice landscape, embrace personal responsibility, and unlock a breakthrough in your vitality. Plus, receive a free resource with five essential questions to guide your health decisions.

Nurses and Moms Know: There is a link between emotional exhaustion and mental health. Statistics reveal a stark reality — approximately 44% of nurses worldwide experience emotional exhaustion, a phenomenon exacerbated by long hours and the relentless demands and expectations of the profession, our patients, and the healthcare system itself. Likewise, according to a recent survey, about 42% of mothers report feeling overwhelmed or emotionally exhausted due to the many responsibilities that come with caring for children.

In honor of Nurses Week 2024, it's time to celebrate the invaluable contributions of nurses worldwide. While recognizing their dedication and tireless efforts, it's crucial to address an often-overlooked aspect of nursing: the holistic well-being of nurses themselves.

That’s why I’m excited to announce the launch of my special video series titled Five Reasons Why Nurses Need to Prioritize Self-Care. This series aims to shine a spotlight on the importance of holistic self-care among nurses and its profound impact on patient care, job satisfaction, and longevity in the profession.

I did this meditation and intention setting with a client earlier today, and I felt called to share it with you all on the eve of this Summer Solstice here in the northern hemisphere, and the Winter Solstice in the southern hemisphere. But you don't have to only wait for a solstice or an equinox to tap into your vitality and soul’s calling, you can do it anytime you feel called to start something or take a step or press play or give yourself some extra mojo.

Talk about phenomenal Solstice energy, I just had to come in and make you all a quickie video in honor of the June (Summer) Solstice on June 21, 2023, at 7:57a MST/10:57a EDT. It doesn’t matter if you reside on the northern or southern half of our beautiful planet… no one is immune to this incredible energy.

This week’s New Moon in Gemini has me full of ideas on communication, breath (and how it impacts our health), intelligence, superficiality, and integrating the masculine and feminine within.