Join me for a holistic meditation to harness potent Solstice energies. During this meditation, you will learn to set powerful intentions, align with your soul’s desires, and gain clarity and focus. Reconnect with your inner vitality, power, and natural balance anytime.

In the hustle and bustle of daily life, it's easy to overlook the profound impact our attitudes have on our overall health and well-being. This week’s energy asks us to consider this: What “bad behavior” are you willing to tolerate from others? Do you to allow someone to disrespect your time or energy, only to vent your frustrations behind their back? Or do you usually find the courage to speak up in the moment, advocating for yourself and fostering healthier relationships, without shaming or blaming the other person?

We’ll explore the profound link between attitude, health, and well-being. From the consequences of suppressing our emotions, to tools for self-exploration (like astrology, human design, and the Gene Keys) discover how to find balance and prioritize inner wellness through self-awareness and trust.

Do you feel like you have to do it all? Do you crave support in your day-to-day life? In a recent episode of the Body and Soul Wisdom Podcast called “Multidimensional Healing”, I had the privilege of being interviewed by Jen Mons, 5 Element Wellth coach, author, speaker, and retreat facilitator. In this transformative conversation, we explore the profound realm of metaphysical and holistic healing for body, mind, and spirit, shedding light on how healing extends beyond the physical and encompasses our spiritual essence.

Step into the transformative energy of the Total Solar Eclipse in Aries and unlock the power to overcome burnout authentically. In this insightful blog, we delve into the fiery energies of the eclipse, which propels us towards jumping into bold initiatives and profound awakenings. Discover the why we should nurture our mental wellness through holistic practices. When we courageous acknowledge our healing journey, we shed the masks of pretense and people-pleasing to emerge as a beacon of light in a world fraught with challenges. Clarify your intentions, cultivate abundance, and manifest prosperity with confidence. Let this eclipse be your guiding light towards sustainable well-being and empowerment. Plus, don't miss out on a free Mental Wellness Assessment to kickstart your journey today!

I have a big confession to make to you all! Gaaaaa! But first, let’s talk about an important aspect of awakening: When our intuition goes against our beliefs. So many of us going through this awakening process are learning to listen to our intuition and then take action from it.

This Gemini Lunar Cycle has been truth-telling for many of us. Gemini is all about communication. When we’re not speaking our truth, or using our voice and words for good, it can manifest in conflict or illness/dis-ease, financial problems, and more. 🙁

This week’s New Moon in Gemini has me full of ideas on communication, breath (and how it impacts our health), intelligence, superficiality, and integrating the masculine and feminine within.

Libra is about frequency… Imagine a spectrum of frequency, with dark on one end, and light on the other, with masculine on one end, and feminine on the other, with yin on one end, and yang on the other. This spectrum symbolizes the polarities these frequencies represent, not to separate, but to attract and bring together. How does the light work with the dark? How does the dark bring out the beauty of light?