Join me for a holistic meditation to harness potent Solstice energies. During this meditation, you will learn to set powerful intentions, align with your soul’s desires, and gain clarity and focus. Reconnect with your inner vitality, power, and natural balance anytime.

Discover how to reclaim your health sovereignty with holistic and natural alternatives. In this empowering blog, I share nursing and naturopathic insights on taking charge of your wellness journey, the profound impact of thoughts and beliefs on health, and practical steps to align your choices with your values. Learn to navigate the overwhelming advice landscape, embrace personal responsibility, and unlock a breakthrough in your vitality. Plus, receive a free resource with five essential questions to guide your health decisions.

Nurses and Moms Know: There is a link between emotional exhaustion and mental health. Statistics reveal a stark reality — approximately 44% of nurses worldwide experience emotional exhaustion, a phenomenon exacerbated by long hours and the relentless demands and expectations of the profession, our patients, and the healthcare system itself. Likewise, according to a recent survey, about 42% of mothers report feeling overwhelmed or emotionally exhausted due to the many responsibilities that come with caring for children.

In honor of Nurses Week 2024, it's time to celebrate the invaluable contributions of nurses worldwide. While recognizing their dedication and tireless efforts, it's crucial to address an often-overlooked aspect of nursing: the holistic well-being of nurses themselves.

That’s why I’m excited to announce the launch of my special video series titled Five Reasons Why Nurses Need to Prioritize Self-Care. This series aims to shine a spotlight on the importance of holistic self-care among nurses and its profound impact on patient care, job satisfaction, and longevity in the profession.

In the hustle and bustle of daily life, it's easy to overlook the profound impact our attitudes have on our overall health and well-being. This week’s energy asks us to consider this: What “bad behavior” are you willing to tolerate from others? Do you to allow someone to disrespect your time or energy, only to vent your frustrations behind their back? Or do you usually find the courage to speak up in the moment, advocating for yourself and fostering healthier relationships, without shaming or blaming the other person?

We’ll explore the profound link between attitude, health, and well-being. From the consequences of suppressing our emotions, to tools for self-exploration (like astrology, human design, and the Gene Keys) discover how to find balance and prioritize inner wellness through self-awareness and trust.

Are you curious about the reasons behind the alarming rate of nurses leaving the profession? In this lates short video series, Why Nurses Quit Nursing, I delve into the critical issues driving nurses to walk away from what was once considered a stable and rewarding career.

From burnout battles to frustrations with hierarchical structures and management practices, we uncover the multifaceted challenges faced by nurses in today's healthcare landscape. Join us as we explore these pressing issues and shed light on the experiences of nurses striving to make a difference in patient care.

Prepare to be amused and amazed as we unveil the unexpected parallels between parenting and nursing in our hilarious short video series, 'Parent vs Nurse: 6 Similarities You Never Knew Existed.' From surviving on caffeine to mastering the art of negotiating with stubborn subjects (be it toddlers or patients), these videos offer a comedic yet insightful look at the shared experiences of caregivers. Join us for a dose of laughter and enlightenment as we navigate sleepless nights, messy situations, and the occasional panic moment with a touch of humor.

Prioritizing our own well-being can make a huge difference in how we use our voices and advocate for change. Discover 5 easy steps to balance activism, self-care, and advocacy while combatting the exhaustion of empathic overdoing. Give yourself permission to feel good in your body, soul, and spirit so that you can give to others from a full cup.

Step into the transformative energy of the Total Solar Eclipse in Aries and unlock the power to overcome burnout authentically. In this insightful blog, we delve into the fiery energies of the eclipse, which propels us towards jumping into bold initiatives and profound awakenings. Discover the why we should nurture our mental wellness through holistic practices. When we courageous acknowledge our healing journey, we shed the masks of pretense and people-pleasing to emerge as a beacon of light in a world fraught with challenges. Clarify your intentions, cultivate abundance, and manifest prosperity with confidence. Let this eclipse be your guiding light towards sustainable well-being and empowerment. Plus, don't miss out on a free Mental Wellness Assessment to kickstart your journey today!

Join me in navigating the remnants of the recent Full Moon Eclipse and the intensity of Eclipse Season. Reflecting on the transformative energies at play, I share insights and emphasize the need for radical change in the nursing and healthcare industry.

The alarming statistics surrounding nurse and physician burnout are staggering and reveal the financial and human costs and consequences for individuals and healthcare systems alike. However, the alternatives and potential solutions are so exciting!

Experience the transformative power of the Full Moon Eclipse in Libra through our insightful exploration of personal growth and spiritual awakening. Delving into the depths of vulnerability and tenderness, we navigate the delicate balance between embracing change and honoring our truth. Join us as we reflect on the profound connections between life, death, and rebirth, uncover ways to transcend people-pleasing behaviors, and speak our truth with confidence. Our collection of journal prompts, inspired by the Full Moon in Libra, is designed to guide you on a journey of self-discovery and empowerment. Don't miss out on this opportunity to tap into the illuminating energy of the Full Moon and claim your free copy of the Full Moon in Libra journal prompts today.

Tonight‘s Virgo New Moon (21º58’) at 6:39pm PDT/9:39pm EDT is not about working hard, suffering, being a martyr or a victim…. It’s about devoting ourselves, every single day, to unconditional love. We humans suffer first and foremost from our fears, which make us see others differently from us. This fear-based lens in turn skews our perceptions and hardens our hearts against them. When we harden ourselves against others, it can create hardness and suffering in our physical form.

I have a big confession to make to you all! Gaaaaa! But first, let’s talk about an important aspect of awakening: When our intuition goes against our beliefs. So many of us going through this awakening process are learning to listen to our intuition and then take action from it.

2023 has been no joke. The good news is, many of us have been so focused on the intensity of both the blessings and the challenges in our own lives, that we can only ignore the theater, drama, and distractions of the 3D world. For me, my father’s passing has sling-shotted me into a whole new relationship with my purpose, what it truly means to be of service, and how to connect with the Divine.

Fortunately, I finally landed back on Planet Earth this past week, when I got to work and spend time with Gail Larsen again in Santa Fe, New Mexico. Gail is a rabble-rousing midwife for the soul who has helped way showers like Danielle LaPorte, Marie Forleo, and Gabby Bernstein activate their voices and power. Gail had gathered five of her past students together – myself included – for a four-day immersion to explore our New Story for A New World.